I'm Timothy Shockley Jr.  I am a strength and conditioning coach and advance muscle specialist. 

My mission is simple: To inspire individuals to achieve their health & fitness goals without the hassle.  I cut through bogus research, and confusing advice and bring an effective, personalized approach to health and fitness that anyone can use to get in better shape—even if they’ve tried and failed before. 

Over the past few years, I have had the honor of coaching many, many, many people directly, with a significant results. 

These are real people with real lives—and I hear from them constantly through email, social media, and even in person.

Dream Muscle Network, We remove all the guesswork and provide you a workout program that just works— no matter your schedule, preferences, or experience.”

Dream Muscle Network is a collaborative online coaching community that provides accountability, coaching and fitness programs for those who desire to accomplish their health and fitness goals.  Dream Muscle Network also provides therapy resources that will guide prospective clients to a better workout experience.

The most trusted fitness and nutrition coaching program available online 

  • A personal coach who listens to your needs and helps solve your problems. 
  • A workout plan that works for your body and adjusts with your schedule. 
  • And peace of mind that you're doing the right things to get the best results.

You are the focus. 

Unlike most coaching services, our fitness and nutrition programs are customized to your schedule, your preferences, and your level of experience. You interact with your coaches every week. No one-size-fits-all templates. Everything is designed for you. 

Coaches that care. 

Dream Muscle Fitness Coaching is a family. We’ll remember your dog’s name; we’ll send you gifts for big life events; and we’ll always be here to listen, no matter what’s going on in your life. It’s an honor to be apart of your journey, and we want you to feel supported in every way.

Take the stress out of fitness and nutrition. 

No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up and follow the plan. Confused? Ask questions and we'll simplify. Leave all the details to us, and get on with the rest of your day.

Adjusts to your schedule and preferences. 

Going on vacation? No problem. Traveling for work? We'll help you out. Want to skip the gym and exercise at home? You got it. No matter what you’ve got going on in your life, we'll adjust your plan so you can stay consistent and continue getting great results.

Designed for real life. 

Want to have ice cream in your diet? We'll make it happen. We won't deprive you of the stuff you love. Instead of crazy-strict dieting rules, we'll work together to create a simple plan that gets great results—without making you the “weird person” at dinner.

Built for results that don’t disappear. 

Instead of quick fixes that don't stick, we play the long game and require a 3-month minimum commitment (you can stay as long as you want). We don't believe in smoke-and-mirrors solutions that don't last. This way you can get great results now—and for the rest of you life. In fact, most of our clients decide to stick with us for a full year or more, just to keep the positive changes coming and keep life stress free and simple. From vacation to life on the road, we adapt to your needs.